For centuries, people have used a drink like coffee, at the same time, scientists are constantly debate about its usefulness.
According to the latest According to American scientists, it became known that this drink is able to deal with the occurrence of blood clots in the blood vessels, as well as resists inflammation and the appearance of cancer.
Spanish journalists conducted a survey among residents of the country, whose age is 100 years old and above, and found that almost all of them drank coffee, while preferred is not instant and natural coffee made from beans.
Therefore, we can conclude that moderate consumption of this drink, not only helps to cheer up, but also has a positive effect on overall health. The only thing that is worth remembering that you can not drink coffee on an empty stomach, as it irritates the lining of the stomach, and, just before bedtime, because this can cause insomnia. Also, be aware of the norm, which should not exceed 2-3 cups a day.
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